Recipes

Ingredients 
4 lamb shanks       
2 carrots peeled      
1 zucchini      
1 onion      
1 cup green beans       
2 vegetable stock cubes         
2 tsp brown sugar       
2 tbs tomato paste      
1/2 tsp garlic crushed 

Method 
1.      Preheat oven to 180C. 
2.      Slice all the vegetables and place in a large casserole dish with the lamb shanks. 
3.      Mix the stock cubes, sugar, tomato paste and garlic with 3 cups of hot water. 
4.      Pour over the meat and vegetables and cook, covered for 2½ hours. 
5.      Remove the lid and cook for a further 30 minutes